• "Saved my life, educated me and set me free"

  • Be body and health goals in 2025. Live by Example!
  • What's Eating You
    Tastebud Tidbits by Alfred Gladden

Edorsements:


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"Looking forward to doing business with the Author, Alfred P. Gladden". "

Aaron Keanly

Former (Presiding) Bishop Charles H. Ellis, III

Former (Presiding) Bishop of Pentecostal Assemblies of the World (PAW), Greater Grace Temple in Detroit, Michigan.
Bishop Ellis also presided over the funerals of Civil Rights activist, Rosa Louise McCauley Parks and the Queen of Soul, Aretha Franklin.

"An inspiring story for others struggling with the problem of obesity."

Aaron Keanly

Lawrence J. Cheskin MD

Founder & Director, Johns Hopkins Weight Management Center

"I've read Tastebud Tidbits twice already! It's an easy read but I want to keep it's content fresh so i'm about to read it again. The book has helped immensely with my transformation."

Aaron Keanly

Dr. Tamara Dulan

Doctor of Dental Medicine, MedStar Union Memorial Hospital

Pharmacy Technician, at Johns Hopkins Hospital Fitness Trainer & Registered Nurse brought a wealth of information to this book. Robert, my good friend and client has now passed leaving me with over 20 years of his wisdom. May he rest in peace.

Robert D. Morgan

Robert D. Morgan

"This book is written with powerful awareness and profound spiritual insight!! Mr. Gladden asks the reader to search deeply, and to examine the disharmony in our psychological, physical and emotional being that drives one to unhealthy and destructive behaviors (i.e. overeating, drug and alcohol addiction); and he offers a pathway to recovery and peace utilizing one's higher power and available community resources. One of the most poignant reads I've discovered in 30 years of my professional nursing and Air Force career! Get this book!"

Amelia L. Hutchins

Colonel Amelia L. Hutchins (Retired)

Colonel Amelia L. Hutchins (Retired) was Chief, Force Development and Policy Division, Education and Training (E&T) Directorate, Defense Health Agency (DHA), Falls Church, VA. Wrote DoD policy and directed execution of medical training for over 35,000 Army, Navy, Air Force and Coast Guard Active Duty and Reserve medics globally.
Held previous position as Command Nurse, Air Education and Training Command, (AETC) Randolph AFB TX.. Responsible for professional development for 1.5 thousand registered nurses and medical technicians world wide.


Newly installed August 2012 to many churches in eight countries: Nigeria, England, Ghana, Hamburg, Germany, Israel, Canada and America. Arch-Bishop Samuel Fadojutimi has endorsed the book for all of his members worldwide.

Archbishop Samuel O. Fadojutimi

Archbishop Samuel O. Fadojutimi

I just finished this book Tastebud Tidbits, What You Eat or What’s Eating You: One Mans’ Revelation. The book has blessed me. I’d like to thank Alfred P. Gladden, the author, the real tip. What was eating me will never eat me again. I am so blessed. Read it again and again for a good mind, a good body and a good soul. God gave one man a revelation, that has helped change my life.

Carla Robertson

Author, Pastor Carla Robertson

Kristen is a marathon runner that eats very healthy. She is a former runner for CRL Ministries.

Kristen Franks

Kristen Franks

Certified Health Coach, Bootcamp Instructor, Master Gardener, Herbalist & Integrative Nutrition

Robert D. Morgan

Sandy Woods

The Gathering - Easter Sunday 2013

Robert D. Morgan

L-R Bishop Dr. Jerome Stokes, Sister Shelly Arrington, Sister Renee Pelzer Folk, Sister Lisa Harris, Brother Alfred Gladden (author)

Believer in the Most High God, Playwright & Director, Motivational Speaker, Voiceover Artist, Branding & Web Design & Loc Stylist!
There's no limit to what God can do.
For Speaking Engagements email: ripefruitcreative@gmail.com

Robert D. Morgan

Ebony L. Kenney

"I suffered until I figured out what was eating me."

Aaron Keanly

Leo Coleman

Leo Coleman who once weighed three hundred pounds fifteen years ago took some suggestions from his barber (Alfred Gladden) and changed his diet and started walking and looks like a college student and he is in his late forties.

Tastebud Tidbits
The Book

Get your copy

Tastebud Tidbits will take you on a journey of discovery into yourself and the habits that are affect you.
To purcase a book, email purchase@whatseatingus.com or click here to see what's in stock.

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YouTube Channel (Click below):

Whatseatingus


Al's Health Tips

Healthy, Restful Sleep
    Follow these simple instructions:
  • Make sure to use organic bananas
  • Cut each end off
  • Boil with the skin on for 10 minutes
  • Pour just the liquid into a cup
  • Add cinnamon & raw honey to taste
  • 1 glass before bedtime will make you relax and help you to sleep
  • Contains magnesium and potassum, known sleep agents
Other Natural Health Tips
    Try these natural alternatives to medication:
  • Grape Juice - Has the same ingredients as wine. Sober alternative.
  • Krill Fish Oil - Heart Health
  • Celery - Reduces High Blood Pressure
  • Coral Calcium - Helps with menstrual cycle symptoms
  • Brazilian Nut - Anti-aging for skin
  • Black Seed - Mauy cure everything but death (Found in King Tuts Tomb)
  • Honey - Fights cancer cells (Sugar feeds cancer cells)

From the Book

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